⭐️⭐️⭐️⭐️ First, We Make the Beast Beautiful by Sarah Wilson

Bringing together a wide range of material including research in science and psychology, funny anecdotes, and interviews with specialists and fellow sufferers, Sarah Wilson explores anxiety in a very unconventional way.
In a funny and wise manner, she examines her case suggesting little tips and recommending big lifestyle changes that helped make her beast beautiful. It is a very intimate statement and as a person interested in wellbeing, I hugely enjoyed it.